Weekend Healthy Meals
Vegetarian Pumpkin Cheddar Soup
Serves 10+
2 cans of Organic Pumpkin
2 to 3 cups of Almond or Cashew Milk
8oz of White Sharp Cheddar Cheese
1TB Ground Ginger
4 Garlic Cloves, sauteed
half a Yellow Onion, chopped and sauteed
Sea Salt to taste
Black Pepper to taste
1TB Crushed Red Pepper
Saute garlic and onions in coconut or olive oil until soft and golden.
Add 1 cup of water and the rest of the ingredients. Cook until hot but do not boil.
Top with some vegan sour cream or shredded cheese and a sprinkle of rosemary.
During the cooking process, stir in a clockwise direction 7 times, adding intentions of Love, Happiness, Laughter, Friendship, Success or any positive thing you feel at the time that is needed!
Share together with friends and family.
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