The Chakra Cleansing and Recharging Diet

Monday - Root Chakra

Tuesday - Sacral Chakra

Wednesday - Solar Plexus Chakra

Thursday - Heart Chakra

Friday - Throat Chakra

Saturday - Third Eye Chakra

Sunday - Crown Chakra

Everything is connected, right down to the days of the weeks and each chakra. To keep it simple, I will say this...when we eat the foods that energize our corresponding chakra, our entire lives will begin to transform.

Clean Energy

Happy Moods

Higher Vibrations

Clearer Thinking

Faster Manifestations

...to name just a few of the benefits!

This initial diet is for CLEANSING and RECHARGING! This following diet is not to do every week. Instead, do this once in a while when you are feeling slow, tired, sick and like things aren't going the way you want them to be. After the initial diet, it is smart to keep chakra related foods in your own daily meal plans, each day of the week to assist with the foods you normally eat.

Also note, I am NOT a health care practitioner, or nutritionist. I am only going by what my intuition has lead me to discover and what works with my body. I hope it affects you are positively as it does to me!

I like to start this cleanse with Sunday and end on Sunday.

Sunday is the Crown Chakra day
This is the day of fasting, cleansing all things from your body with only filtered water throughout the day.
Drink 3 liters or more of filtered spring water

This way we are flushing out all toxins from the body and giving the week, the boost it needs with a cleaner slate!

Monday - Root Chakra
Red foods, Especially red foods that grow under the ground

• Red Potatoes
• Radishes
• Beets
• Red Onion
• Red Bell Peppers

Other good foods

• Strawberries
• Tomatoes
• Red Apples
• Watermelon

Tuesday - Sacral Chakra
Orange foods

• Oranges
• Carrots
• Sweet potatoes
• Pumpkin
• Papaya
• Apricots

Wednesday - Solar Plexus Chakra
Yellow Foods

• Bananas
• Lemons
• Squash
• Corn
• Mango
• Pineapple
• Yellow Potatoes

Thursday - Heart Chakra
Green Foods

• Spinach
• Kale
• Basil
• Lime
• Asparagus 
• Green Apples
• Green Grapes
• Guanabana
• Avocados
• Artichokes

Friday - Throat Chakra
Blue Foods

• Blueberries
• Blue Corn

Saturday - Third Eye
Purple Foods

• Egg Plant
• Grapes
• Prunes
• Purple Cabbage
• Figs
• Blackberries

Sunday - Crown Chakra
Clear

• Water ONLY

Founder of Intuitive Healing

www.sarahlabrie.com